Relaxing with Reiki

-

 Relaxing with Reiki

Background info

Reiki is a Japanese healing technique that transfers energy through the hands of a practitioner to provide healing. It uses energy exchange during the process and promotes stress reduction as it encourages relaxation. In reiki the person receiving the treatment lays on a bed and the healer places their hands on the receiver to their affected areas.

Research suggests that reiki treatments are linked with improvements in depression and anxiety. Research has also shown that Reiki can be helpful for improving mood and relieving stress through lowering heart rate and blood pressure, and increasing immune strength.

Reiki reduces stress by incorporating music, drums, breathing and training the mind to bring awareness to the body’s wellness. This shifts the body from a fight or flight (stress) response into a more relaxed state.

Reiki involves the use of vibrations through the music and drums. Given there is scientific evidence behind the use of sound and music on a therapeutic level it is no wonder people have been positively impacted by reiki treatment.

 

My experience with Reiki

Reiki is so good for my mind and body. It is incredibly relaxing - listening to the shamanic music that is played during my healings. I get so much out of a healing session and am always completely relaxed afterwards. I love going to reiki, my healer Annie is outstanding and she has great wisdom.  I love reiki as it aligns with my mindset, given that I am in touch with my body and mind. I have found it immensely useful for my emotional health and well being, and find it calms my busy mind and helps me with my anxiety.

I would recommend for anyone with a lot going on in their lives to try reiki for themselves. Reiki reminds us to stress less and enjoy life for what it is.

 


Sources

https://www.uclahealth.org/rehab/workfiles/urban%20zen/research%20articles/reiki_really_works-a_groundbreaking_scientific_study.pdf

https://iarp.org/how-does-reiki-work/

https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/how-does-reiki-work

Comments

  1. togel toto12314 September 2020 at 01:17

    "http://originz.info/ merupakan Situs Togel dengan Deposit 10000 yang sudah Terpercaya Di Indonesia

    ReplyDelete

Post a Comment

Popular posts from this blog

My 2022 in Review

-
Image
I feel like this year has flown by, but after reminiscing, I’ve realised that I have done so much and have had many incredible experiences! So here is my 2022 in review! Enjoy! Trips Away I went to Caloundra and Mooloolaba earlier this year for trips away. I spent my days checking out beaches, relaxing, eating delicious food and watching sunsets with good company <3 Blue Hair I dyed my hair for the first time last New Year’s Eve! I’ve kept the tips of my hair blue all year round, just by refreshing the colour every couple of months. I’ve really loved having my hair blue! I think it represents me and my personality perfectly. Hikes and walks I’ve always loved nature and walks, and this year I have continued this passion by trying different trails! I’ve explored Karawatha Park Nature Reserve, Daisy Hill Conservation Park, and Enoggera Reserve, just to name a few! Days at Redcliffe Redcliffe has been such an amazing place to visit on days out! Walking along the pier, gettin...
Read more

The Power of Humour

-
Image
  I believe that humour is a necessary part of my life that I use daily. I respond to humour with laughter, as many of us do. One of the reasons people enjoy humour so much is that it is a wonderful source of entertainment and brings happiness to your life. By using humour, I can be better prepared for when things go wrong. For example, if I am feeling down, I can laugh with my friends, I know that always cheers me up. I recently read an article titled “ Humour, laughter, learning and health! ”. For me, the most exciting part of the article was the interesting points made about trying out humour in the classroom. Research about the uses of humour: This research has led me to believe that humour can be used in many different ways. Without humour the world would be a sad place. One of the most powerful aspects of humour is the way in which it causes people to react. I think that the way we as humans respond to humour unites us. What I mean by this is that we all enjoy...
Read more