Relaxing with Reiki
Relaxing with Reiki Background info Reiki is a Japanese healing technique that transfers energy through the hands of a practitioner to provide healing. It uses energy exchange during the process and promotes stress reduction as it encourages relaxation. In reiki the person receiving the treatment lays on a bed and the healer places their hands on the receiver to their affected areas. Research suggests that reiki treatments are linked with improvements in depression and anxiety. Research has also shown that Reiki can be helpful for improving mood and relieving stress through lowering heart rate and blood pressure, and increasing immune strength. Reiki reduces stress by incorporating music, drums, breathing and training the mind to bring awareness to the body’s wellness. This shifts the body from a fight or flight (stress) response into a more relaxed state. Reiki involves the use of vibrations through the music and drums. Given there is scientific evidence behind the use ...